![3 Strongest (& Most Effective) Ways to Combine Kettlebells + Bodyweight | by Aleks Salkin | In Fitness And In Health | Medium 3 Strongest (& Most Effective) Ways to Combine Kettlebells + Bodyweight | by Aleks Salkin | In Fitness And In Health | Medium](https://miro.medium.com/v2/resize:fit:1400/0*PiG1-xoLft2DbqL6.jpg)
3 Strongest (& Most Effective) Ways to Combine Kettlebells + Bodyweight | by Aleks Salkin | In Fitness And In Health | Medium
![Calisthenics At Outdoor Gym Bare Chested Young Man Standing With Kettlebell On Waist Harness High-Res Stock Photo - Getty Images Calisthenics At Outdoor Gym Bare Chested Young Man Standing With Kettlebell On Waist Harness High-Res Stock Photo - Getty Images](https://media.gettyimages.com/id/1159610046/photo/calisthenics-at-outdoor-gym-bare-chested-young-man-standing-with-kettlebell-on-waist-harness.jpg?s=1024x1024&w=gi&k=20&c=Pkga4Mm-rL8MpNSur6mpjYiLn564pUe8ka7NKZqtnEw=)
Calisthenics At Outdoor Gym Bare Chested Young Man Standing With Kettlebell On Waist Harness High-Res Stock Photo - Getty Images
![3 Years of following a routine that's 50% KBs, 20% Calisthenics, 20% Conditioning/Cardio, and 10% Barbell. Kettlebells can ABSOLUTELY grow your muscles lol. : r/kettlebell 3 Years of following a routine that's 50% KBs, 20% Calisthenics, 20% Conditioning/Cardio, and 10% Barbell. Kettlebells can ABSOLUTELY grow your muscles lol. : r/kettlebell](https://preview.redd.it/3-years-of-following-a-routine-thats-50-kbs-20-calisthenics-v0-h8ilnuc9bvia1.jpg?auto=webp&s=d0715088144bb49080de55215f6d9f824dec817e)
3 Years of following a routine that's 50% KBs, 20% Calisthenics, 20% Conditioning/Cardio, and 10% Barbell. Kettlebells can ABSOLUTELY grow your muscles lol. : r/kettlebell
![M43 - Kettlbells and calisthenics daily, with lots of burpees, hill sprints, and rucking/hiking has me feeling amazing. I owe a lot to this sub for what I have learned about KBs : M43 - Kettlbells and calisthenics daily, with lots of burpees, hill sprints, and rucking/hiking has me feeling amazing. I owe a lot to this sub for what I have learned about KBs :](https://preview.redd.it/m43-kettlbells-and-calisthenics-daily-with-lots-of-burpees-v0-xks4uw8t73ta1.jpg?width=640&crop=smart&auto=webp&s=ac93a14e8b943935e6e4ff81757222556b4c1c7c)
M43 - Kettlbells and calisthenics daily, with lots of burpees, hill sprints, and rucking/hiking has me feeling amazing. I owe a lot to this sub for what I have learned about KBs :
![M/29/5'6” [130lbs - 157lbs] (18 months) A 6 day ppl split with a focus on weighted calisthenics for upper body and kettlebells for lower body : r/Brogress M/29/5'6” [130lbs - 157lbs] (18 months) A 6 day ppl split with a focus on weighted calisthenics for upper body and kettlebells for lower body : r/Brogress](https://i.redd.it/6c1s27ktot191.jpg)